STUDENT CREED

I will develop myself in a positive manner, and will avoid anything that would reduce my mental health or physical health.

I will develop self-discipline in order to bring out the best in myself and others.

I will use what I learn in class constructively and defensively to help myself and my fellow man and never be abusive or offensive

 

Adult Programs

 

 Brazilian Jiu-Jitsu

 Warm up's, Drills, Live Grappling, Ground Fundamentals/Technique,

Stand-up Technique/Strategy

 

MMA Training

 Stand up, Take Downs, Ground 

 

Women's Kick Boxing

 

Muay Thai Kick Boxing

 

Boxing

 

Adult Sparring

 

 Iron Fit

Strength/Conditioning Circuit Training

 

Adult Schedule click here...